unnamed (1).jpg

Roll and Release Workshop

with Daniella Zlatarev

Sunday, March 17th 1:00-2:30pm

WBP East $55

Whether your goal is to reduce pain, increase your mobility and athletic performance, or enhance your general well being, body rolling can be a highly effective way to self treat your body (and save some money on massages)! The goal of foam rolling and massage ball methodologies is to help your body biomechanically move better through myofascial compression techniques. We will work on foot, lower leg, upper leg, pelvis, shoulders, and torso.

Daniella Zlatarev is a fully certified pilates instructor through Balanced Body University since 2010 and has completed the TriggerPoint™ Performance course on Myofascial Compression™ Techniques. She currently uses these techniques on a daily basis to keep her body healthy as a professional dancer with the Nashville Ballet.

39915905_142873649978924_1618557263271405981_n%281%29.jpg

Awaken Your Anatomy

with Shae Bryant

This 4 part workshop series is curriculum of the official WBP Teacher Training Program and is also open to any Pilates student/teacher who wants to radically deepen their understanding of anatomy in movement. Over these 4 workshops we will explore the entire body as it relates to our Pilates practice and what we really need to know as Pilates teachers to keep our clients injury free. Not only will we focus on the muscles, terms, and actions, but we will cover ‘how’ the parts of the body work together as a system of movement. You will gain a substantial foundation of knowledge from which insight and inspiration will ignite both your personal and professional Pilates practice. These workshops are ideal for Pilates teachers, apprentices, enthusiasts, and students of all levels. Handouts Included. Shae will provide all books and tools, however, if you have a favorite anatomy book/deck of cards, etc, then please bring along to share with group!

Awaken Your Anatomy I : “Starting with the Skeleton”

Sunday, March 3rd 10:00am - 1:00pm

$60 *10% off for WBP Members


This 3 hour workshop will jumpstart your anatomy journey, think of it as Anatomy Orientation 101. We will begin by learning the necessary directional terms, aka "anatomy language," that will be necessary to proceed forward in your study. Once you have your bearings we’ll dive in and explore in-depth the Skeletal System of the body - the Bones. This workshop will be interactive and explorative with lots of guaranteed aha moments as Shae will unravel the majesty of your body for you. Expect to be inspired!
 

Awaken Your Anatomy II : “The Pilates Powerhouse”

Sunday, March 3rd 2:00pm - 5:00pm

$60 *10% off for WBP Members


This 2nd workshop in the series will probably be the most exciting as we unravel the mysteries of the abdominals and back, which Joseph Pilates termed “The Powerhouse." Without an in-depth look at these muscles from an anatomical and functional perspective, it’s much harder to access them in our bodies, much less have the ability to explain it to a student! To properly fire the core muscles is a skill learned over time and this workshop will drastically assist your discovery of what it’s like to move from your core! Just because you are taking a Pilates class or doing a Pilates exercise doesn’t mean you’re necessarily moving from the correct muscles - but after this class you’ll be much closer to Pilates perfection! 

$20 off for both workshops. Call (615) 454-4995 to receive discount.

Awaken Your Anatomy III: “Firm Your Foundation – Feet to Hips”

Sunday, March 17th 10am-1pm

$60 *10% off for WBP Members 

This 3-hour workshop will lay down a strong foundation of movement by exploring the feet and ankles, the lower legs and knees, and the thighs and hips!  We will look at how all these parts work together and how our anatomy knowledge can drastically improve our Pilates practice, plus keep us pain free.  Please bring all your questions with you as we will dive into specific stretches and strengtheners that can specifically assist your body. This workshop is beneficial for anyone dealing with hip/knee injuries as well as tightness and pain in the lower body.

This workshop is ideal for Pilates teachers, apprentices, enthusiasts, and even those new to Pilates. + Handouts Included  

 Awaken Your Anatomy IV: “Find Your Freedom – Neck, Shoulders, Arms”

Sunday, March 17th 10am-1pm

$60 *10% off for WBP Members

The final workshop in our Anatomy series will bring it all together by exploring our amazing arms, shoulders, and neck!  Many people experience pain in their upper body at some point in their life and The Pilates Method is incredible at rehabbing and even preventing upper body injury.  Learn how the health of your neck and shoulders is related to the health of every other part of your body AND what you can do to unlock a new level of strength in your practice.  

This workshop is ideal for Pilates teachers, apprentices, enthusiasts, and even those new to Pilates. + Handouts Included  

Shae will provide all books and tools, however, if you have a favorite anatomy book/deck of cards, etc, then please bring along to share with group!

 $20 off for both workshops. Call (615) 454-4995 to receive discount.