Body Rolling Workshop with Daniella Zlatarev

Saturday April 8th 2:00-3:30pm              $55

Learn Myofascial Compression™ Techniques inspired by TriggerPoint™ Performance
Whether your goal is to reduce pain, increase your mobility and athletic performance, or enhance your general well being, body rolling can be a highly effective way to self treat your body (and save some money on massages)! The goal of foam rolling and massage ball methodologies is to help your body biomechanically move better through myofascial compression techniques. We will work on foot, lower leg, upper leg, pelvis, shoulders, and torso.
Benefits of Foam Rolling:
o   Prepping body’s tissues before workouts
Increases tissue tolerance, Optimizes length-tension relationship, More efficientmovement, Increases force output, Decreases heart rate
o   Or for cooling down
Flush tissues, Create pliability, Allow recovery process to begin

Daniella Zlatarev is a fully certified pilates instructor through Balanced Body University since 2010 and has completed the TriggerPoint™ Performance course on Myofascial Compression™ Techniques. She currently uses these techniques on a daily basis to keep her body healthy as a professional dancer with the Nashville Ballet.



A Pilates Practice with Shae Bryant

Saturday April 22nd 2:00-5:00pm            $100

A Pilates Practice - cultivating a greater understanding of the Pilates method on both the reformer and applying it in a home Pilates practice.

Has your teacher given you homework that you can never remember by the time you get around to doing it? Do you want to learn a sequence of movement so you can keep up your Pilates practice while traveling? Or just want to learn how to get more out of your Pilates classes?  We will begin with an exploration of the fundamentals and basic concepts of Pilates- breath, alignment, flow and more. We will then then move through a sequence of mat work that you can practice on your own anywhere, at any time - no equipment needed!  You will leave this workshop fully inspired to continue your mat work Pilates practice at home, along with resources in hand to keep it going strong!

Limited to 6 Students

+Book “The Pilates Body” by Brooke Siler
+Handouts

+Post Workshop Support