Intro Package: Three Private Sessions $180
Well Body Pilates incorporates classical Pilates techniques, with a contemporary, anatomy based approach. Looking to go deep and access those intrinsic muscles you didn't even know you had? Pilates is what you've been looking for. We offer Private Training and Group Classes in both of our beautiful, fully equipped studios.
Reformer classes flow through intelligent movement sequences and spring-based resistance, to develop and strengthen deep stabilizing muscles while building a leaner, more balanced body. Well Body Pilates also offers specialized equipment and mat Classes, so you can go beyond the Reformer and get the full benefits of Pilates. We keep classes small (5-6 students) to ensure personal attention and proper form.
The Gyrotonic Expansion System is all about finding more space and feeling better in your body. Using specialized Gyrotonic equipment, you'll activate deep muscles, move along energy lines in your body, and spiral your way to movement possibilities you didn't know you had. Work one-on-one to get a thorough introduction to this unique system, or join in a Gyrokinesis (same principles, no machines).